Simple, loving gestures can really brighten a person’s day. It can make any person’s day, really. I cannot think of a single negative reason to pass up the chance to offer up a few simple acts of kindness to others. It is with this generosity that we can each express…
As children, most of us were given a bedtime. As we got older, our parents would adjust some restrictions to let us stay up later while our younger siblings had to go to bed earlier. It seemed that somehow, our parents knew that the younger ones needed more sleep. They…
We can fall a victim to our routines sometimes. In the process of working hard and striving for our goals, we forget to make time for other things that matter to us. We wake up one day feeling less alive and uninspired. It’s therefore incredibly important to take a break…
Every day, we’re faced with many choices. What time do we get up? What time do we go to bed? What do we wear? Which route do we take to go to the shops? When do we eat? And on, and on… We start learning to make choices at a…
Here in the United States, we have heard for decades that breakfast is the most important meal of the day. It was in the early 1900s that food manufacturing companies convinced doctors to promote breakfast. Foods such as cereal and bacon were marketed as breakfast foods. Since that time, breakfast…
The other night, I had a dream. I was being chased. I don’t know who was chasing me, I just know I was being chased. It seemed to go on forever, like chasing the end of a rainbow. I finally stopped running and turned around and asked, “Why are you…
Those of us with Lipedema have a particular set of things we do to take care of ourselves. These are things we perform for ourselves in order to remain healthy and happy and ensure our well-being. Especially this holiday season, we need to remember that self-care is essential. Have you…
This weekend as I walked through the living room, my daughter-in-law offered to help me organize my sewing center. I froze in my tracks! Panic and fear coursed through my body – my mouth went dry, and I got a lump in my throat – I quickly said, “No, thank…
Do you know how to fly? First, Love Yourself. (F–L-Y!) One of the first steps in self-love is selecting one or more “Non-Negotiable.” A non-negotiable is that which you do for yourself regularly and that which you will not let life keep you from. We all have them. A few…
I decided to write about dandelions this week because I’ve received a few of them as precious gifts from my granddaughters. It is spring. Children are fascinated by these bright yellow flowers. Moms, Grammas, and Aunties show their appreciation with oohs and ahhs, and by putting the dandelion bouquets which…