Category

self-love

cheerleader

Be Your Own Cheerleader

By | self-love

As women, we wear many hats and hold many roles in our lives, but there are a few roles that seem to be of more value than others (or so we think.) For example, the roles of Mom, Significant Other, Grandma, Aunt, Caregiver, and Employee seem to be at the…

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Evaluating-Information

How to be Better Informed

By | self-love

Looking at all the resources about the Ketogenic way of eating out there, it can be quite overwhelming to figure out what it all means. Information is abundant. It can also be contradictory, overwhelming, disparaging, or narrowly focused. With that said, information is vital for us to have as we…

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