Where are you on your health journey? Many of us feel as though we have spent years, decades even, on a journey looking for better health. We have been ‘watching’ what we eat, exercising and working out, taking supplements and meds, and simply working hard to take care of ourselves….
What does it mean to live with an open heart? Is it the same as having an open mind? And is it the same as seeing with open eyes? These are all very distinct qualities and they are all interconnected. They are all actions that take practice and awareness. They…
Lately, we’ve been focused on showing ourselves love and compassion – learning to fall in love with ourselves and recognize our very own stories. We have discovered our resiliency as we move forward in our health journey. Personal resilience involves thoughts and actions that promote our well-being both physically and…
Oftentimes, I find myself getting lost in thoughts of the changes that I have experienced over the course of my life. Analysis of these changes often brings to light the growth that occurred along with the change. A change in plans, a change in habits, a change in career, a…