Category

inspirational

health journey

Lipedema Journey: A Ride Worth Taking

By | inspirational

Where are you on your health journey? Many of us feel as though we have spent years, decades even, on a journey looking for better health. We have been ‘watching’ what we eat, exercising and working out, taking supplements and meds, and simply working hard to take care of ourselves….

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gifts-of-love

Love Reflected in Love

By | inspirational

What does it mean to live with an open heart? Is it the same as having an open mind? And is it the same as seeing with open eyes? These are all very distinct qualities and they are all interconnected. They are all actions that take practice and awareness. They…

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characteristics that support resilience

5 Characteristics of Resilience

By | inspirational

Lately, we’ve been focused on showing ourselves love and compassion – learning to fall in love with ourselves and recognize our very own stories. We have discovered our resiliency as we move forward in our health journey.  Personal resilience involves thoughts and actions that promote our well-being both physically and…

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