Here is what I discovered about it. Earthing is exactly what it sounds like. It is connecting with Mother Earth, physically, emotionally, and spiritually. It may help reduce inflammation, pain, and stress. It can improve sleep, circulation, and mood. Earthing techniques may also help with anxiety, PTSD, and depression. As…
The simple hug is not so simple. It has many benefits for us. A hug can show support, comfort, and consolation. It can take the place of words when there are no words that can express your feelings, or when words are not enough. A hug usually shows affection, fondness,…
When I was feeling anxious one day, my husband said to me, “Just breathe!” Well, I knew I was breathing because air was going in and out of my body. At that moment, I realized he didn’t mean it literally, he meant it figuratively. He wanted me to relax. He…