Category

ketogenic diet

healthy-yogurt-recipe

Fresh Homemade Yogurt

By | ketogenic diet

I remember my mom making yogurt when I was a teenager. She was very excited about her new yogurt maker and couldn’t wait to try it out. As I watched her, it made me uncomfortable to think about that milk sitting in those little cups all night and I made…

Read More
review-on-article-about-keto

Debunking the Fear of Keto

By | ketogenic diet

Welcome back to Living Well with Lipedema! In this post, I’m going to respond to a recent article published in Frontiers in Nutrition. The article is titled “Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks.” For those who don’t know, a ketogenic diet is a low-carbohydrate, high-fat…

Read More