Thursday, October 27, 2022 - Episode 838
By: Gail Straker, BAEd
Getting Started on Keto
- Today, I have an excerpt from a presentation by Gail Straker as part of Lipedema Simplified’s Lipedema Awareness Month Summer Bootcamp on June 25, 2022.
- Gail is the Community Manager and Director of Coaching for Lipedema Simplified.
- In this excerpt, Gail talks about how to get started and transition to keto from which foods to eat, how to purge your pantry, and tips for grocery shopping.