Wednesday, September 2, 2020 - Episode 054
By: Catherine Seo, PhD
Meditation - Sacred Purpose
- On this day, think about one thing that your body requires, that it didn’t need yesterday.
- Listen, observe, and pay attention to the physical, emotional, mental, and psychological stresses in your body, and respond to one of them fully and consciously.
- Your goal for today is to pay attention to your body in every way, one of the challenges of being able to quiet and listen.