Friday, August 14, 2020 – Episode 035

Friday, August 14, 2020 - Episode 035
By: Raeann Sparks, BFA, BEd

Choosing Salt on a Ketogenic Way of Eating

  • It is important to replace your lost salt if you are on a ketogenic way of eating.
  • Regular table salt may contain anti-caking agents and even sugar.
  • Sea salt has trace minerals and even natural iodide, but it also comes from modern polluted oceans and may have microplastics in it. 
  • Mined natural salt is cleaner because it is ancient sea salt from prehistoric times. It naturally has iodide and other trace minerals without any bleaching, anticaking agents, or sugar added. Because of this, it also tastes great.