Monday, August 3, 2020 – Episode 024

Monday, August 3, 2020 - Episode 024
By: Raeann Sparks, BFA, BEd

Discovering the Ketogenic Way of Eating

  • An anti-inflammatory way of eating lowered my pain level, enough to move better while having lipedema, osteoarthritis, and type 2 diabetes.
  • It also lowered my fasting blood sugar and A1C to normal levels, which halted my lipedema progression, increased my mobility, and remit my diabetes type 2.
  • If you have lipedema, obesity, osteoarthritis, and/or metabolic impairment like me, you may want to ask your doctor about trying the ketogenic way of eating.
  • There are great coaches who can help lipedema ladies with pain, swelling, mobility, metabolic health, and even weight loss.