Thursday, December 24, 2020 - Episode 167
By: Nobuhle Williams, MBA
- Today, Nobuhle Williams reflects on the foods that are her keto friends or her keto enemies and she talks about the impacts of a keto lifestyle that she experienced.
- Nobuhle is a coach with Lipedema Simplified helping others to live healthy lifestyles even with lipedema.
- Suffering from obesity and lipedema herself, Nobuhle has, and still is, in the process of collecting a small arsenal of tips, tricks, and hacks to help herself further her goal of living a physically fit and healthy lifestyle.