Sunday, December 20, 2020 – Episode 163

Sunday, December 20, 2020 - Episode 163
By: Jason Quinn, JDPSN

The Benefits of Combining Keto and Meditation

  • Jason Quinn talks about taking care of your mind and body with a combination of keto and meditation.
  • Jason Quinn has been living the ketogenic lifestyle for over 2 years and is a certified Dr. Berg Keto Coach.
  • He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, and those needing extra support and accountability to reach their health and weight loss goals.
  • He is also a Zen teacher leading meditation retreats throughout the US.