Sunday, December 13, 2020 - Episode 156
By: Prof. Tim Noakes
LCHF: A Healthier Option
- Professor Tim Noakes talks about how he came to understand that eating low carb/high fat is a healthier option.
- Professor Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town.
- He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet.
- He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.