Friday, December 11, 2020 – Episode 154

Friday, December 11, 2020 - Episode 154
By: Catherine Seo, PhD and Leslyn Keith, OTD, CLT-LANA

Bio-individuality: Thriving Through the Holiday Season & into 2021

  • How do you go through the holiday season without getting out of ketosis?
  • We’re so excited to talk to you all today about another Mini MasterClass, which will be focusing on helping you through the holidays and beyond.
  • Our MasterClass Mini for the holidays is about bio-individuality, where we’ll discuss some concrete tips and strategies on helping you stay on your eating plan.
  • What are the things that you need to do in order to stay healthy, make good choices, and absolutely love your food?
  • One of the greatest things about our MasterClass is the community and the support.
  • And It’s a way of bringing together both of what you need to figure out just for yourself while being part of your community.