Saturday, November 28, 2020 – Episode 141

Saturday, November 28, 2020 - Episode 141
By: Raeann Sparks, BFA, BEd

Healing with Keto and Fasting

  • Today I’ll share my story of healing my knees and going from a wheelchair to a bicycle using keto and fasting.
  • It took me three days of starting with the ketogenic way of eating to enter ketosis.
  • In those three days, I was able to go to work without my walking sticks!
  • And within a few days of beginning with fasting, I started feeling the sensations in my knees, and I could feel my neck retracting.
  • Both of these therapies seem to have some healing to it because they catapulted me forward in improving my mobility.
  • I can now walk 2 miles unaided!