Wednesday, March 27, 2024 – Episode 1355

Wednesday, March 27, 2024 - Episode 1355
By: Siobhan Huggins

Gradual Progress on Keto: Insights from Siobhan Huggins

  • In this episode, we delve into a talk by Siobhan Huggins from the Heart 2 Heart virtual event, which took place from March 31 to April 2, 2023.
  • Serving as the Research Specialist for the Lipedema Project, Siobhan brings personal insight into her journey with lipedema and how adopting a ketogenic diet has been pivotal in managing her condition.
  • Siobhan’s discussion includes a breakdown of what a ketogenic diet entails, considerations to keep in mind, and evidence supporting the idea that even a gradual approach to keto can yield significant benefits.