Tuesday, December 26, 2023 – Episode 1263

Tuesday, December 26, 2023 - Episode 1263
By: Amber O'Hearn

Nourishment Perspectives: Unveiling Contrasts Between Animal-Based and Plant-Based Diets

  • Today, I share a segment from an interview with Amber O’Hearn conducted during our Lipedema & Keto Worldwide Summit in 2019.
  • Amber, who has followed a plant-free diet known as Carnivore for more than a decade, discovered that eliminating plants from her meals significantly helped her manage persistent depression and bipolar disorder.
  • In this excerpt, we delve into the comparison of nutrients in plant-based and animal-sourced diets, addressing potential concerns associated with adopting a plant-based eating regimen.