Thursday, December 7, 2023 - Episode 1244
By: Dr. Mary Newport
Beneficial Fats and Their Influence on Your Health
- In this excerpt, Dr. Mary Newport discusses the impact of nutrition on health, delving into the detrimental effects of sugar and the substitution of healthy fats with highly processed seed oils.
- She also highlights early research by Ancel Keys that has influenced current nutritional guidelines, particularly the shift from beneficial saturated fats to processed trans fats in our diets.