Sunday, December 3, 2023 – Episode 1240

Sunday, December 3, 2023 - Episode 1240
By: Kathy Park, JDPSN

Enhancing Wellness through Successful Self-Care for Both Short-Term and Persistent Health Challenges

  • In this excerpt, Kathy Park reflects on the challenges of navigating both acute and chronic illnesses, acknowledging the overwhelming nature and feelings of hopelessness that may arise.
  • She imparts valuable concepts, emphasizing how heightened self-awareness can significantly enhance self-care, and underscores the importance of a supportive community as a key to self-acceptance.