Sunday, October 29, 2023 – Episode 1205

Sunday, October 29, 2023 - Episode 1205
By: Brenda Gold, BHSc, PT

Nurturing Self-Compassion for a Positive Inner Transformation

  • In this specific excerpt, Brenda Gold takes us on a profound journey through the intricacies of our inner selves.
  • She eloquently explores the concept of the inner critic, shedding light on how this often-pervasive voice within us can act as a substantial impediment to self-care and well-being.
  • Brenda passionately emphasizes the transformative potential that lies in the discovery of our authentic selves.
  • It’s a process that can open the door to converting the harsh inner critic into a compassionate inner supporter, ushering in a newfound era of self-empowerment and self-care.