Tuesday, October 27, 2020 – Episode 109

Tuesday, October 27, 2020 - Episode 109
By: Raeann Sparks, BFA, BEd

Bio Hacking Lipedema - Ketones

  • It was important for me to recognize that having lipedema, osteoarthritis, and type 2 diabetes, I needed an anti-inflammatory way of eating that would halt my lipedema progression, increase my mobility, and remit my DM2.
  • I kept going back to ketogenic therapies because:
    • Intermittent Fasting helped after child #1.
    • The Atkins New Diet Revolution helped after Child #2.
    • The Ketogenic WOE helped after the menopause flare-up.
  • After three years in ketosis, I can now walk a mile unaided!