Monday, October 26, 2020 - Episode 108

When I was diagnosed with lipo-lymphedema, my doctor prescribed an anti-inflammatory diet and said that many people find success with keto.
I initially felt uncomfortable about keto because I believed the lie that saturated fat causes chronic diseases.
It took about a couple of months of learning just how many foods were carb-laden.
Studying the truth about the importance of fat made me decide to be okay with keto.
I now lost 90 lbs. without losing my much-needed muscles.
The results of this change caused me to change my way of thinking.
It’s just not worth the pains, swelling, and unnecessary cravings to consider looking back.

Monday, October 26, 2020 – Episode 108