Monday, October 26, 2020 – Episode 108

Monday, October 26, 2020 - Episode 108
By: Nobuhle Williams, MBA

How I Found Nutritional Success with Keto

  • When I was diagnosed with lipo-lymphedema, my doctor prescribed an anti-inflammatory diet and said that many people find success with keto.
  • I initially felt uncomfortable about keto because I believed the lie that saturated fat causes chronic diseases.
  • It took about a couple of months of learning just how many foods were carb-laden.
  • Studying the truth about the importance of fat made me decide to be okay with keto.
  • I now lost 90 lbs. without losing my much-needed muscles.
  • The results of this change caused me to change my way of thinking.
  • It’s just not worth the pains, swelling, and unnecessary cravings to consider looking back.