Friday, October 16, 2020 – Episode 098

Friday, October 16, 2020 - Episode 098
By: Gail Straker, BEd

4 Simple Tips to Time-Restricted Eating

  • In today’s flash briefing, let’s talk about how you can incorporate time-restricted eating into your daily food plan.

1. Differentiate between meals, snacks, and grazing.

2. Eliminate snacking and grazing.

3. Eat your meals at a table.

4. Eat only two or three meals a day.