Friday, October 16, 2020 - Episode 098
By: Gail Straker, BEd
4 Simple Tips to Time-Restricted Eating
- In today’s flash briefing, let’s talk about how you can incorporate time-restricted eating into your daily food plan.
1. Differentiate between meals, snacks, and grazing.
2. Eliminate snacking and grazing.
3. Eat your meals at a table.
4. Eat only two or three meals a day.