Tuesday, October 6, 2020 – Episode 088

Tuesday, October 6, 2020 - Episode 088
By: Catherine Seo, PhD

Finding Order in the Midst of Chaos

  • With all kinds of unexpected occurrences happening, there’s a sense of feeling out of control.
  • Creating a sense of order in the midst of chaos is a tool and a gift for your own self-care.
  • Find one small thing that you can do to help you move into feeling more in control of yourself and your life.
  • Think about one small place where you could begin to create some order.
  • Little things done consistently, can make a difference.