Thursday, September 24, 2020 – Episode 076

Thursday, September 24, 2020 - Episode 076
By: Gail Straker, BEd

What is Intermittent Fasting

  • Intermittent fasting is a mindful method of fasting where we choose when to eat and when not to eat.
  • But what really is intermittent fasting?
  • And how do we benefit from it?
  • Listen to today’s flash briefing to find out.