Thursday, September 24, 2020 - Episode 076
By: Gail Straker, BEd
What is Intermittent Fasting
- Intermittent fasting is a mindful method of fasting where we choose when to eat and when not to eat.
- But what really is intermittent fasting?
- And how do we benefit from it?
- Listen to today’s flash briefing to find out.