Monday, September 21, 2020 - Episode 073
By: Catherine Seo, PhD
Meditation - Self Kindness
-
I’m here today to offer you some grounding and centering for the upcoming week.
-
Imagine what you’d like your week to be like.
-
Focus on a few minutes of meditation or quiet time.
-
What is it that you would like to bring with yourself for the coming week?