Thursday, April 28, 2022 – Episode 656

Thursday, April 28, 2022 - Episode 656
By: Matthew Carmody, MD

Meal Size and Timing for Weight Loss

  • Today, I have an excerpt from a Lipedema Tribe Fireside Chat with Dr. Matthew Carmody from January 2022.
  • Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine.
  • He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine.
  • In this excerpt, Dr. Carmody talks about 2 experiments that show how disregarding our internal time clock can result in illness.
  • Specifically, the timing and size of a meal can have implications on weight loss.