Sunday, September 13, 2020 - Episode 065
By: Catherine Seo, PhD
- What do you do when you’re overwhelmed, discouraged, or just tired of overcoming your daily struggles?
- What tiny steps can you do to move forward?
- Step back. Take some deep breathing. And give yourself some time off.
- Find one small thing that brings you joy and relief.
- What is it that’s gonna make a difference in your life today, right now?
- Stay in action.
- It’s gonna be okay.