Tuesday, March 22, 2022 - Episode 619
By: Adrien MacKenzie, LMT, CLT-LANA
Laugh It Out & Sing It Out
- Today, I have an excerpt from a presentation by Adie MacKenzie from our Self-Love webinar series that was held during the month of February 2022.
- Adie is a physical therapy assistant, lymphatic therapist, and massage therapist, and she is also part of our Global Coaching Collaborative.
- In this excerpt, she talks about the impact of deep diaphragmatic breathing on the lymphatic system and general health. She describes how these benefits can be amplified through the use of laughter and singing.