Wednesday, September 9, 2020 - Episode 061
By: Carol "Rosey" Rowsemitt, PhD, RN, FNP
Mini Habits
- We all struggle with habit change and sticking to the commitments we make to self-care.
- We all know that the biggest challenge is getting around to it.
- When you choose a change toward a positive habit, Stephen Guise suggests you commit to the smallest change possible.
- Develop this approach to any good habit that you want to develop and maintain, particularly in your journey with lipedema.