Saturday, March 5, 2022 - Episode 602
By: Amber O'Hearn
The Difference Between Animal-Based and Plant-Based Foods
- Today, I have an excerpt from an interview with Amber O’Hearn from our Lipedema & Keto Worldwide Summit that was held in 2019.
- Amber has been using a plant-free way of eating called Carnivore for over 10 years ever since she found that removing plants from her diet allowed her to manage intractable depression and bipolar disorder.
- In this excerpt, we discuss nutrients found in plant-based vs. animal-sourced diets and the potential problems with eating a plant-based diet.
- Click here to learn more about our upcoming Symposium https://learn.lipedema-simplified.org/keto-revolution-2022