Monday, September 7, 2020 - Episode 059
By: Catherine Seo, PhD
Self-Care (Part 2)
- It is important to ask one’s self, “What is it that I need today? What is it that I’m yearning for? What is it that will be incredibly satisfying physically, mentally, spiritually, and emotionally?”
- Take a day off.
- Renew. Relax. Reflect.