Friday, September 4, 2020 – Episode 056

Friday, September 4, 2020 - Episode 056
By: Catherine Seo, PhD

Meditation: Increase your Energy

  • Breath is a life force. 
  • It is the very essence of what keeps us alive and vigorous.
  • It helps to move the lymphatic system.
  • Find time in your day, just five minutes, to do this kind of intentional deep breathing to help boost your energy.