Saturday, January 1, 2022 - Episode 539
By: Dr. Madan Kataria
Laughter Yoga for Health and Happiness
- Today, I have an excerpt from a presentation by Dr. Madan Kataria at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021.
- Dr. Kataria is from Mumbai, India, and is the originator of Laughter Yoga.
- He began this practice in 1995 with just five people and now it has grown to be a worldwide laughter movement.
- In this excerpt, Dr. Kataria talks about how Laughter Yoga exercises stimulate lymphatic flow and the mind-body benefits for someone with a chronic condition like lipedema.