Thursday, November 4, 2021 - Episode 481
By: Catherine Seo, PhD
How to Gain Clarity Through Meditation
- Today, I have an excerpt from a special Fireside Chat that was held in September 2021 for members of the Lipedema Tribe, the Lipedema Simplified membership group.
- In this excerpt, Catherine Seo talks about the practice of meditation, being in the now moment and the “don’t know mind.”