Wednesday, October 27, 2021 – Episode 473

Wednesday, October 27, 2021 - Episode 473
By: Dr. Mary Newport

The Good Fats and How It Impacts Your Health

  • Today, I have an excerpt from a Webinar featuring Dr. Mary Newport that was presented in September 2021.
  • Dr. Newport is famous for helping her husband affected by early-onset Alzheimer’s by feeding him coconut oil.
  • In this excerpt, she talks about how nutrition impacts health including why sugar is so bad and how we replaced good fats with highly processed seed oils.
  • She describes early research by Ancel Keys that continues to shape our nutritional guidelines today such as removing good saturated fats from our diet and replacing it with processed trans fats.