Friday, October 1, 2021 – Episode 447

Friday, October 1, 2021 - Episode 447
By: Kathy Park, JDPSN

Effective Self-Care for Improving Acute and Chronic Illnesses

  • Today, I have an excerpt from a free Lipedema Simplified webinar that was held in June 2021 for Lipedema Awareness Month.
  • The webinar, Zen and the Art of Self-Care, featured Zen Masters Andrzej Stec and Kathy Park.
  • In this excerpt, Kathy Park talks about how dealing with both acute and chronic illnesses can be overwhelming and seem hopeless.
  • She shares some concepts to live by including how your self-awareness will improve your self-care and a key to self-acceptance is a supportive community.
  • Well-being comes from not only physical health but also mental, emotional, and spiritual health.