Thursday, August 26, 2021 - Episode 411
By: Brenda Gold, BHSc (PT)
Self-Care Part 2
- It is important to ask one’s self, “What is it that I need today? What is it that I’m yearning for? What is it that will be incredibly satisfying physically, mentally, spiritually, and emotionally?”
- Take a day off.
- Renew. Relax. Reflect.