Monday, August 17, 2020 – Episode 038

Monday, August 17, 2020 - Episode 038
By: Raeann Sparks, BFA, BEd

Benefits of Natural Dietary Salt on a Ketogenic Way of Eating

  • Sodium helps us balance our other minerals and helps us maintain magnesium levels. It also helps fight off infections in all our tissues.
  • Adequate sodium promotes a healthy water balance. It also promotes healthy insulin and leptin sensitivity, improving metabolic health.
  • Natural iodide in natural salt helps thyroid function. Natural salt helps the body regulate potassium and lowers heart rate.