Monday, June 14, 2021 - Episode 338
By: Andrzej Stec, JDPSN
How to Increase Your Sense of Self-esteem
- Today, I have an excerpt from a webinar that Lipedema Simplified provided on May 12, 2021, with Zen teacher Andrzej Stec.
- In this excerpt, Andrzej talks about taking control to increase your sense of self-esteem.
- He also talks about using the tools of gratitude, social connection, and breathing to bring peace and happiness to your life.