Sunday, January 24, 2021 – Episode 198

Sunday, January 24, 2021 - Episode 198
By: Catherine Seo, PhD

Self-Caring Simplified: Guided Visualization Meditation

  • Let me offer you 5 minutes of self-caring and a little guided visualization.
  • If you’re in a place where you can sit back and relax a bit, take a couple of deep breaths.
  • Wherever our attention goes, allow your awareness to encompass your entire body.
  • This is where you live – your soul, your mind, your thinking.
  • I hope you find a tad bit of your own self in this little exercise.