Friday, December 18, 2020 – Episode 161

Friday, December 18, 2020 - Episode 161
By: Jason Quinn

Keeping Keto Simple

  • Jason Quinn talks about keeping keto simple to start and then jazzing it up later once you are adapted to your new lifestyle.
  • Jason Quinn has been living the ketogenic lifestyle for over 2 years and is a certified Dr. Berg Keto Coach.
  • He has been practicing meditation for 22 years.
  • Jason has worked with people struggling with weight, diabetes, and those needing extra support and accountability to reach their health and weight loss goals.
  • He is also a Zen teacher leading meditation retreats throughout the US.