Monday, December 16, 2024 – Episode 1578

Monday, December 16, 2024 - Episode 1578
By: Kay Sheppard

Sugar vs. Cocaine - Unpacking the Science of Addiction and Weight Struggles

  • In this episode, we welcome Kay Sheppard, renowned food addiction expert and author of Food Addiction: The Body Knows.
  • Kay reveals the surprising parallels between sugar and drug addiction, explaining how both substances impact brain chemistry and foster addictive behaviors.
  • We also dive into the roots of weight challenges, exploring whether they stem from biology, psychology, or a combination of the two.
  • This engaging conversation offers valuable insights into the science of addiction and practical steps for overcoming it.
  • Discover how sugar shapes your body and mind—and learn actionable strategies to reclaim control and achieve lasting change.