Friday, December 13, 2024 - Episode 1576
By: Raeann Sparks, BFA, BEd
Cold Therapy for Lipedema - Biohacks for Pain Relief and Mobility
- In this episode, learn how cold therapy can be a powerful tool for managing lipedema.
- By incorporating practices like ice baths, cold plunges, snow rolls, and under-dressing for winter activities, you can promote lymphatic movement, improve insulin sensitivity, relieve pain, and boost metabolism.
- Discover practical ways to integrate cold therapy into your routine and regain mobility while supporting your overall health.