Saturday, November 30, 2024 - Episode 1567
By: Raeann Sparks
Cycling for Mobility
- Despite progressing to stage 3 lipedema and facing mobility challenges, Raeann Sparks shares how cycling became her key to regaining independence.
- Prescribed 15 minutes of daily cycling to lubricate her knees, she embraced cycling, swimming, and walking with cycling-like motions.
- Today, Raeann can walk a mile unaided, proving that consistent movement can transform mobility and quality of life.