Friday, November 29, 2024 - Episode 1566
By: Catherine Seo, PhD and Leslyn Keith, OTD, CLT-LANA
Finding Calm: A 5-Minute Guided Relaxation Exercise
- Take a moment for yourself with this 5-minute guided visualization.
- Sit back, breathe deeply, and let your awareness embrace your entire being—mind, body, and soul.
- Led by Catherine Seo, this exercise offers a gentle path to relaxation and self-discovery.