Saturday, June 22, 2024 – Episode 1440

Saturday, June 22, 2024 - Episode 1440
By: Mende Staggs

A Nourishing Journey to Healthy Eating

  • Today, Mende Staggs shares her ketogenic diet plan and the foods she enjoys.
  • Mende began her keto journey in August 2016 after attending the first Keto for Lipedema webinar.
  • After a lifetime of unsuccessful diets and a recent lipedema diagnosis, she doubted that changing her diet would help—but she was pleasantly surprised.
  • Living on a small farm in rural southwest Missouri, Mende owns a bakery and catering business and loves to share her keto success story to inspire others on their own journeys.