Sunday, May 26, 2024 - Episode 1413
By: Catherine Seo, PhD
At-Home Tips for a Healthy Lymphatic System
- A group of us from our Lipedema TRIBE do Miranda exercises five days a week.
- If you’re a member of the TRIBE, know that you can join in at any time and do about 25 minutes of stretching.
- It’s manageable and feels great, making it a key part of my self-care routine.
- I also love lemon water.
- From what I’ve read, it’s very good for the lymphatic system.
- It’s something that I feel is healthy for me.