Sunday, May 26, 2024 – Episode 1413

Sunday, May 26, 2024 - Episode 1413
By: Catherine Seo, PhD

At-Home Tips for a Healthy Lymphatic System

  • A group of us from our Lipedema TRIBE do Miranda exercises five days a week.
  • If you’re a member of the TRIBE, know that you can join in at any time and do about 25 minutes of stretching.
  • It’s manageable and feels great, making it a key part of my self-care routine.
  • I also love lemon water.
  • From what I’ve read, it’s very good for the lymphatic system.
  • It’s something that I feel is healthy for me.