Friday, November 13, 2020 - Episode 126
By: Raeann Sparks, BFA, BEd
Biohacking Lipedema with Healthy Fats
- My most effective therapy for my lipedema is my ketogenic way of eating, intermittent fasting, and extended fasting.
- Being in ketosis and using fat for energy helps reduce inflammation.
- But we must avoid inflammatory fats and eat healthy fats to fully achieve these benefits.
- Emphasizing these healthy stable fats in my ketogenic way of eating while avoiding inflammatory oxidized fats is helping me minimize inflammation and reduce the volume of my adipose tissue.