Friday, November 13, 2020 – Episode 126

Friday, November 13, 2020 - Episode 126
By: Raeann Sparks, BFA, BEd

Biohacking Lipedema with Healthy Fats

  • My most effective therapy for my lipedema is my ketogenic way of eating, intermittent fasting, and extended fasting.
  • Being in ketosis and using fat for energy helps reduce inflammation.
  • But we must avoid inflammatory fats and eat healthy fats to fully achieve these benefits.
  • Emphasizing these healthy stable fats in my ketogenic way of eating while avoiding inflammatory oxidized fats is helping me minimize inflammation and reduce the volume of my adipose tissue.