Thursday, November 12, 2020 - Episode 125
By: Gail Straker, BEd
The OMAD Fasting Protocol
- Today I’m going to be talking about a fasting protocol called One Meal A Day or OMAD.
- This means that you get to fast for 23 hours and restrict your eating to that 1 hour each day at the same time.
- It is best suited for those who need to eat a meal with their medications each day.
- This is one fasting protocol that you might want to try.